Julie Daniluk has helped thousands of people find freedom from sugar cravings, and Becoming Sugar-Free puts her whole approach in one book: why sugar keeps pulling us back, what it does in the body and the brain, and a step-by-step plan for leaving it behind without giving up sweetness.

The heart of the book is practical. Julie explores more than 25 natural sweeteners and sugar alternatives in depth, shows how to swap them into everyday cooking, and walks through the stages of going sugar-free. Then come more than 85 anti-inflammatory recipes, from Liquid Healing drinks and Meals That Start the Day to Breads, Chips and Crackers; Cookies, Cakes, Squares and Muffins; Crave-Busting Mains and Sides; and a chapter for Special Occasions.

A national bestseller shortlisted for the 2022 Taste Canada Award for health and special-diet cookbooks, it is a warm, encouraging guide for anyone ready to cut sugar for good, and a thoughtful gift for a friend just starting that journey.

Get Goodbye Refined Sugar!